34:35. Lost 8 seconds to my first time. Not to make excuses... I missed work Friday due to a respiratory infection and am still trying to recover. The wind was strong too. On the ride back to town, I thought I was going to have to stop and loose what lunch was left. Then, crossing E. State St. I got a cramp in my right calf. Coasted across and tried to unclip from my pedal, a hard thing to do with your calf muscle in a knot and you toes pointed straight down. That there is some kind of pain! Very sore this morning. Wow I feel old.
Spent Friday eveining and most of the day Saturday at Scioto Hills camp near Wheelersburg. Scioto Hills hosts a men's retreat each year and we (the team from Albany Baptist) are invited to provide the music for the couple of sessions. Great to hang out with a bunch of men trying to honor God and to play so much music. We got to stay through Saturday evening this year which meant we got to stay for the smoked pork and ride the zip line. Did get in a cross country 4.1 mile run in the morning too. Looking forward to next year.
