Back to some training. Ran twice on Friday. Only 2 miles in the morning until I got rained out, so I did an afternoon set of intervals. I am running a 300m in what I would race the 400m 18 years ago...
I bough a used set of rollers from craigslist today. Took 10 minutes to get used to them. Did a quick 30 minute workout. More work and more attention than the regular stationary trainer (and less boring). Should make me a better rider.
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