Final TT

Rode the final TT in the Team Athens Spring series last night.  Since Brock was born I have ridden a total of 20 miles (excluding TT #5), all of which have been on rollers in the basement and 6 miles of running. It showed.  The effort level was way up along with my heart rate.  Managed 34:31.  I was really hoping for 34:00.  Lack of training and lack of quality sleep can really mess with your fitness level.  We'll see if I can get into race fitness for the Farmhand Classic XC at Bob Evans Farms this fall.