Friday, June 28, 2013


Yes, normal.  That was the description from the cardiologist following a 2d echo and an exercise stress test.  Still don't know for sure why I had such a long and severe round of premature atrial contractions, but she said there is nothing wrong and I can "do whatever I want".  That is a relief.  I am ready to get back at it.

Got to take a day off work this week and turn it into a day-cation with Shelly thanks to my folks whom kept Brock and Ethan overnight for us.  We went out for dinner (Casa) and dessert (Jackie O's) and even stayed out past 10pm!  Followed that up the following morning with coffee (Donkey) and breakfast (Village Bakery) before heading to the lake with the kayaks for a while.  Then off to the farmers market, lunch, and to pick up the kids.  Nice.  Even though we live together, we don't get to spend much time together.  We had planned to go to Davis WV and tent camp and hike for a couple days, but schedules and weather put an end to that.

Got a new pair of running shoes today too.  I have been wanting a shoe that helped me have a more natural foot strike. These Inov-8 Road X 255 shoes are supposed to help that transition with a minimal heel to toe drop. (Plus I got a killer deal on them from Steep and Cheap).  Hope to get them dirty tomorrow.

Enjoy the pictures.

Fathers day supper.  Yum.
Dessert at Jackie O's

Glad we weren't in a tent!

Guess we wore him out.

Family of bunnies outside my office window.

New running shoes (Inov8 Road X 255)

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