Over Use

Over use. Rather a funny concept since sometimes it doesn't mean doing too much in total volume but rather just a sudden increase in volume. Case in point.

As a cyclist I am in above average aerobic condition. But 1) out of concern for bone strength 2) for cross training and 3) because I really like soccer I decided to get back in to playing if only with the high school during their weekly open gym indoor sessions. So a couple weeks ago I decided to start some weight training targeting my legs and core. The same week I started running again. Then played soccer. I was sore and my left hamstring was really tight. The next week I lifted again but did not have the chance to run. Then I got out on a single speed ride (about 3 hours) with a good amount of climbing. Left me wrecked. So of course I went to indoor soccer again.  Part way in to the first match I could tell something was wrong. I tried to work through it but the pain only got worse. Then I had the idea to move to goalie (which only netted me a severely stubbed finger). Not long until I found myself sitting in the gym hallway with a bag of ice on my knee.

Pes anserine bursitis. Great. The risk factors list was like a check list (except for the obesity part). Now almost a week later I still hurt, cannot run, and looks like at least another week off. And I still can't get my ring off over the swollen knuckle.

Good thing the weather hasn't been that good for riding outside. This makes me feel old. My body at 42 sure doesn't respond the same way to physical stress as it used to. Now I just need to figure out how to heal up and get in shape for the Gravel Rouser (March 16-19).

By the way, please consider supporting the Athens Bicycle Club as they support the building of lots of miles of trails at Wayne National Forest. Plus by supporting you get a chance to win a sweet bike.

2016 review

I've heard it called a train-wreck. I've heard it called great. Or it could well be it was just another year, like the ones before it. Time doesn't change since the heart of man hasn't changed. And just like the past year(s), many plans were unfulfilled, changed, and corrected while a few were realized. So here is my quick review of the previous year, specifically relating to the subject of this blog.

Stats: nearly 2000 miles, 146 hours, 102k feet of climbing. Not the biggest year, but certainly not the smallest. Though, it does not include the many trips from the office to the Farmacy or Fluff for lunch. And that adds up. It is about 6 miles round trip, slightly more to Fluff. I had been doing that 2-3 times a week when the weather was better. Not that riding to get a slice of pie is training, but it is riding none the less.

Highlights: Another Wolfman Award, first cyclocross race, some new roads, annual trip to Davis, WV. That's about it. No big multi-day rides. No centuries. No records. No new bikes. No new tattoos. No injuries. I didn't even race the two local races (road and mountain at Lake Hope) instead, volunteered at each event. But I would hardly call it a train wreck. Just another year of enjoying riding a bike. Another year of enjoying old friends and making a few new ones. Some cool photos were taken along the way. Some good food and great coffee were consumed.

With that, here is a selection of some of my favorite photos from the year, in no particular order, either because of the photo itself (color, lighting, composition) or because of what the photo captured. Some have appeared on the blog in the past year, some have not.

Review: Redline d660

I am not big on writing reviews of products, there are generally plenty of folks that are more than happy to talk about that sort of thing. However, sometimes there is little to be found or little found in them. One item on point is the Redline d660 mountain bike.

2014 Redline d660

It is no secret that I am a Redline fan. Currently we have two monocogs (a 26er and Flight 29er) plus Ethan is now riding my d440 (geared 29er). Largely this is due to the fact that these are steel bikes.  There weren't many making steel bikes unless you wanted either really cheap or really expensive.  The Redlines were a good fit, right in the middle.  The Redline Monocog Flight 29er is a classic XC 29" geometry wise.  Steep head tube, short top tube, medium length chainstays, twitchy handling. All that said, there were times I wanted a geared bike with a little suspension.

I set out to find something with gears, front suspension, and with more trail capability. Initially I wanted to build a Ritchey P29er. Another steel bike with some updated geometry.  Then I realized how much the build kit was going to be. Then I looked at the newly released Cannondale Beast of the East. The new version was rolling out with 27+ tires and a hardtail. But, I wasn't sure I wanted all that trail'ness without much XC'ness. Sometimes I want to ride my mountain bike out to the trails (to Lake Hope for example, a 25 mile ride on back roads just to get there). I also looked at the Cannondale FSi 29er, their redesigned XC bike with slightly slacker head tube angle and shorter stays. But, I am not sold on the Lefty. Then I ran across the Redline. Redline completely dropped their "adult" line of bikes last year, selling only BMX now.  When they did this, the dumped their inventory.  What that meant was I could get the above pictured bike for about half the cash. That meant that if I really wanted, I could take all the parts off the bike and buy a P29 frame and have less in it than buying them all separate. I had Cycle Path order the bike, which they confirmed would still have a lifetime warranty, the warranty would just be through one of the other companies in the Redline conglomerate.

Specifications

Frame	Full carbon fiber utilizing RCT Monocoque construction, internal cable routing, BB92 press fit bottom bracket, tapered headtube and 12 x 142mm rear spacing
Fork	RockShox Reba RLT 29" with tapered steerer
Sizes	17, 19, 21
Colors	Black with bright green
Headset	FSA Internal
Stem	XLC Pro, 31.8mm, 7 degree
Handlebar	XLC Pro, 31.8mm, 700mm width
Grips	Redline Flight flangeless lock-on
Saddle	WTB Volt Race
Seat Post	XLC Pro 27.2mm, 400mm length
Seat Post Clamp	Alloy 31.8mm Bolt
Wheelset	WTB I19 TCS rims, Sram sealed hubs with 15mm QR front and 12mm thru rear
Tires	Schwalbe Racing Ralph 29X2.25, Folding bead
Crankset	Shimano SLX Hollow Tech, 10s
Bottom Bracket	Shimano BB92 PRESS FIT
Shifters/Brake Levers	Shimano SLX 10s
Derailleur-Rear	Shimano SLX 10s
Derailleur-Front	Shimano SLX double, 31.8mm clamp
Cassette	Shimano 10s, 11-34t
Chain	KMC X10
Brakes	Shimano SLX, 160mm rotors

Geometry

Size	17	19	21
Head Angle	70.5	71	71
Seat Angle	73.2	73.1	73.1
Top Tube	605	626	641
Chain Stay	436	436	436
BB Drop	58	58	58
Fork Offset	45	45	45
Wheel base	1101	1122	1125
Seat Tube (c-t)	440	480	520
Head Tube	100	110	120
Standover	800	818	835
Stack	622	624	635
Reach	419	436	448
Crank Length	175	175	175
Stem Length	70	80	90
Bar Width (c-c)	700	700	700

It arrived and Cycle Path assembled it. A quick trip on the scales showed 24 pounds even without pedals but with tubes.  Since then I have replaced the bars with Ritchey's carbon trails as well as the seatpost with a Truvativ Noir (the stock one couldn't hold the angle of the seat), plus I setup the tires tubless and replaced the front Racing Ralph with a Rocket Ron for slightly more aggressive tread.

Getting assembled.

Here are my thoughts as I now have a full riding season with the bike, doing everything from back roads, SE Ohio singletrack, to Davis, WV rocks and roots.

Fast. This thing is fast. Coming from a svelte steel frame that even in single speed setup was heavier than this, this carbon framed bike is stiff and light.  The Reba is smooth and I haven't really felt like I needed more than the 100 mm of travel (though keep in mind I have been riding a rigid steel fork for the past several years). The combination of the longer top tube and shorter stem and wide bars help with handling over rougher terrain and the short stays still keep this handling fast. Climbing is as you would expect from a XC bike. I am also glad for the 2x10 setup. Fast. It is quite comfortable. As stiff as it feels while pedaling, I would have expected more harsh feedback, but between the frame, fork, and seatpost, I find it quite comfortable. Oh, and it is fast (that is, unless you are me and you are riding over a bunch of root s and rocks in Davis, WV.).

Along a gravel forest road near Lake Hope.

The only complaint has to do with gears. Maybe I have just been spoiled by single speeds. With the SLX derailleur clutch engaged, the shifting isn't crisp, nothing like I am used to with my road bike. There is always chainline noise, not in the badly adjusted kind of way, I just mean the chain slaps around and makes noise. I have dropped the chain off the small front chain ring a couple of times, though it has been while not pedaling over some pretty rough stuff (like rocks in Davis). Still, getting a chain stuck between the ring and your new carbon frame isn't cool. Again, this may well be all par for the course with geared mountain bikes. It is certainly better than it was 8 years ago. Other than that, I do wish they would have come with i23 rims rather than i19, but honestly with the narrowish tires (2.2") this hasn't been an issue.

All that said I am quite happy with it (and do not plan to disassemble it to build a P29).

Thankfullness

Thanksgiving has come and gone and as in the past, we had a house full of family. Always a great day especially with all we have to be thankful for. The holiday found it roots in giving God thanks for the past year, and thanks we shall give.

I have intentionally held off on writing on this blog. The social media world is overwhelmed right now and I have no desire to add to the noise. So without getting in to any of the nonsense, I can share a couple of ride reports and family 'goings-ons' with you all.

I haven't been getting in a lot of miles and certainly limited with respect to length of rides (only so far I can get during lunch). With a few unseasonably warm days in November, I was lucky enough to get to use some PTO for longish rides.

The first was a nice road ride starting and ending at the office (since I got pulled in to a meeting and had to come in). It wasn't all bad as it gave me a chance to ride some roads I hadn't before. The route wound its way through Athens county toward the north through Millfield, Butchel, Carbon Hill, and Nelsonville, before connecting with the Hocking bikeway and riding back to Athens.  Nearly got in a metric century.

New asphalt on Scatter Ridge.

Stopping for a coffee on the star bricks at Fullbrooks Cafe on the Nelsonville square.

The sun is low in the sky this time of year, just peaking over the rock out cropping along the bike path.

A couple weeks later, I got some more time off and after cleaning the chimney I made the trip out to Lake Hope state park for some trail riding. Another great day to be outside and on a bike. Following the single track, I rode out to the Moonville tunnel to check out the new walking bridge over Raccoon Creek.  I would be on my new geared Redline for this ride. I still really enjoy riding single speed, but wow, this bike is so fast, efficient, and comfortable. Almost all the miles on my single speed this year have been gravel roads, which I am not complaining about either.

Can you believe the trails look like this on a 60 degree day in November?

The infamous Moonville tunnel.
The old railway is now slated for a rail trail, however, when the railroad left, so did the bridges.

A beverage and a view of the lake after a great day riding.

The following day it turned cold.  Shelly was out of town and Ethan was in the woods deer hunting so Brock and I enjoyed a wood fire and made cookies.

 On to Thanksgiving. After cooking, frying, cleaning, making and drinking coffee, we typically head outside to shoot shotguns at flying clay targets. A good time was had and more coffee was drank.

Thanksgiving traditions.

Get outside and enjoy!

Fall!

I have most likely said (written) it before, but I love fall.  Clear, cool, air. The sky, the sunrise/sunset. The colors. The cider. Soccer. The single-speed rides on back country roads. This year has remained a bit drier and warmer later than it typically should. So much so that I found a violet blooming in my folks yard last week. This has made for some good riding though.

Violet blooming in late October!?

Singletrack at Stroud's Run.

Back roads: one of my favorite things is to get on the single-speed and cruise back roads. Steep climbs, rough surfaces, tree lined, and little traffic (and occasionally an anxious dog). Yesterday was a great example. I got in about 24 miles on a ride home from my folks. Nearly all of it was on less than perfect roads and over half on dirt/gravel. I could count the number of vehicles I passed on one hand. Temperatures in the low 60's, low humidity, warm sun, and a stiff breeze. I could do this every day.

Back roads,single speeds, and fall. 

Gentleness

Ah, election season. And like allergy season, it seems to be longer and more painful year by year. Without getting in to political opinions, uninformed thoughts, and the like, I will say that I have found the entire thing discouraging. So instead of adding to the noise, I will leave it with this one thought:

Paul's letter to the Philippians, Chapter 4, verse 5 (NASB):
Let your gentle spirit be known to all men.

With that out of the way, let's move on to more important things: bikes. And to do that, I have to go back, way back, to the summer. So with little narration (warning this will be a picture heavy post)...

RAAM - Race Across America come through Athens each summer, and the riders pass directly in front of my office.

Early morning summer trail ride before work. Mostly I just clear all the spider webs for the rest of the day.

It's Albert Castiglia!

I discovered this small pup, abandoned in a ditch in the middle of nowhere while riding. We came back for him, cleaned him up and found him a home. The kids creatively named him Mr. Puppy Cow. I fail to understand how someone can abandon a helpless pup (vet thought he was about 6 weeks old) with all knowledge that without intervention it would die. Thankfully there were many people willing to take him in.

Eight weeks later, Mr. Puppy Cow is happy, healthy, and growing like crazy!

First day of first grade.

It finally worked out to get a ride with Mr Weswingery on Labor Day. Great weather, great views, windy roads. 

Mountain bike trip to Davis WV.

The view from Beardon Rocks

Burger night at Tip Top!

Morning coffee view from camp along the Blackwater River.

Ah, he is like a little angle.

So this. I forgot my cycling shoes in Athens. Thankfully Blackwater Bikes had a pair of flat pedals. 

Someone left me a message on my truck.

The Hocking River Rumble. My first CX race. Finished 2nd in Masters 35. And, while there were only 2 of us in the class, I did finish ahead of many from the 45 class and only a few seconds behind 1st place. Also, a drop bar 29er SS may not be the best CX racing bike. Fun none the less.

With that, fall is setting in. Soccer season is winding down. Hope you can get outside and enjoy!