The ride home was longer. I took more back roads to avoid traffic. Dropped the chain once, had my front brake start rubbing, I was starting to get sore around my neck and shoulders (poor bit fit I guess, never get sore riding my new bike). 23 miles home.
Long week. With family, work, and church responsibilities, I have not been riding or running. Friday was to be different though. Kids were now out of school for the summer and Shelly only had to work until noon. I decided to bike to work. Dragged out the old Jamis Coda and loaded the panniers. It has been months since I last rode this bike. In fact, I have not been on it since getting my new Masi. Did not take long until I was missing the Masi. 21 miles to work, not a bad way to start the day. Decided to take the money I saved on gas and by a nice Cuban steak sandwhich from the Chica Chica Chop Chop buggy uptown for lunch.
This is about how I felt as well.
Saturday was a rough start. Michael had friends over for the night and I got about 3 hours of sleep. Up and out of the house so I could be at a firends by 9am to help them move. Packed a full U-haul and two pickups and then unloaded at their new place. Even made it home in time to watch the UEFA finals live.
Sunday was out to church for sound checks at 8 and then to Sunday School. I got to say how much I enjoy my SS class. Anyway, first service sans our senior pastor. Off to get E from one friends house and deliver him to another while Michael ran camera for high school graduation. Left Shelly , Brock, and me on our own for lunch. Grabbed a pizza from Courtside in Athens. Though, the college kids working were watching a less than tasteful movie, the pizza was very tasty. Got in a road ride on the Masi in the afternoon heat.
Off work on Monday meant hard work at home. Set up Ethan's pool, got the place bush-hog'd, and dragged out the ladders to caulk some fresh carpenter bee holes in the house. Another hot one. Tried to finish the day off with a 5k run. Seemed slower than usual and by the 2 mile mark I couldn't get my feet to move. Light headed I slowed to a walk. One thing I really need to know more about is nutrition. Short on calories? Sleep? Fat, protein, electrolytes? I don't know, I just know I was tanked.
I tried to cram some calories when I got home (by this time my stomach was growling). Not much to make, how about a PB&J sandwich made from two chocolate chip Eggo waffles and a scoop of vanilla ice cream on top? Yes, I still felt hungry even after I ate it.
Back to work on today. Can't get enough to eat and my legs feel like bricks.